Come Back to Connection
Emotionally Focused Therapy (EFT) and Internal Family Systems (IFS) therapy for couples, families and individuals ready to transform relationships-with themselves and others -in Hawaii and Colorado.
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Couples Therapy
Using Emotionally Focused Therapy (EFT), I help couples identify the underlying attachment needs driving their interaction cycles. Together, we move beyond surface communication issues to transform relationship patterns at their source, creating secure bonds built on emotional understanding and responsiveness.
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Family Therapy
Family therapy creates space for all voices to be heard within your family system. By illuminating unrecognized patterns and shifting how family members respond to each other, we build new ways of connecting that honor individual needs while strengthening the family as a whole.
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Individual Therapy
Through Internal Family Systems (IFS), I guide clients to recognize and befriend different aspects of themselves rather than fighting against unwanted thoughts or feelings. This approach creates internal leadership and harmony, leading to greater choice in how you respond to life's challenges.
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Behavioral Parent Training
This structured approach equips parents with concrete strategies for addressing challenging behaviors while deepening parent-child connection. Learn practical techniques that reduce household tension and build your child's emotional skills, creating sustainable positive changes in family dynamics. For children ages 3-18 years old.
Approaching relationships with curiosity, care and compassion.
On your team
With 10 years of experience in the field of mental health, I create a warm, non-judgmental space where you're seen as whole and capable, with innate wisdom. Rather than focusing on symptom management alone, I address the deeper attachment needs and internal parts that drive our behaviors and relationship patterns—helping you develop more compassionate relationships with yourself and others.
Combining my training in Marriage and Family Therapy, Emotionally Focused Therapy (EFT), and Internal Family Systems (IFS) with your expertise on yourself, we work together to help you create a life with more freedom, more connection and more love.
