Where understanding becomes meaningful change.
You likely have have a sense of the life you want to live. You may want to feel more connected, respond differently when emotions run high, feel comfortable in our own skin, or build relationships that reflect who you really are. But knowing what you want and knowing how to get there are two very different things.
I became a therapist because I saw how often capable, thoughtful people struggled to take the next step toward something that mattered to them. I wanted to help people find the support, understanding, and resources to move forward. That motivation drives my work today.
I believe in you.
I believe that you have the capacity to change in the direction of your wildest aspirations. You may need help understanding why you respond the way you do, utilizing the strengths you already have, or learning new ways to navigate the moments that matter.
I believe in the healing power of compassionate understanding and in what becomes possible when you no longer have to face your hardest emotions, behaviors and habits alone.
Credentials
Degree
Masters of Science in Marriage and Family Therapy - Capella University - 2025
Advanced Training
Internal Family Systems Therapy (IFS) Level 1 - 2026
EMDRIA Approved EMDR Therapy Basic Training for Trauma - 2025
Fighting for Connection: Emotionally Focused Couples Therapy (EFT) and Intimate Partner Violence - 2025
Healing Affairs with Emotionally Focused Couples Therapy (EFT) - 2025
Emotionally Focused Couples Therapy (EFT) Externship - 2025
Gender Affirming Training, Identity Insights - 2024
Behavioral Parent Training, Coaching for Parents Program - 2023
Restorative Justice Circle Keeper - 2020
Acceptance and Commitment Therapy Training - 2019
Certification
International Coaching Federation, Professional Certified Coach (PCC) - 2021
Cognitive Behavioral Coaching Certification - 2020
Neuro Linguistic Programming Coaching Certification - 2019
Professional Affiliations & Training
ICEEFT — Member
IFS Institute — IFS training
EMDRIA — EMDR training
HIAMFT — Member
I am currently a pre-licensed Marriage and Family Therapist working under supervision from a Licensed Marriage and Family Therapist (LMFT). This allows me to provide high-quality care while continuing to deepen my clinical skills.
What Clients Experience
Clients describe me as:
Warm — Creating a safe, judgment-free space for exploration
Curious — Asking questions that help us discover new perspectives
Flexible — Adapting approaches based on what resonates with you
Responsive — Remaining attuned to your needs and experiences
Guiding — Providing structure while honoring your agency
Your Skeptical Parts are Welcome.
As people approach starting therapy, often time skeptical or hopeless parts will show up. You might start hearing thoughts like:
What’s the point?
Nothing ever changes.
How will talking with a stranger help?
What will she think of me if I share this?
I don’t even know what I would talk about.
You don't have to arrive at your first therapy session feeling hopeful, have everything figured out, or know exactly what to say. You don't even have to be sure therapy is going to work. I invite you to be open about all of your concerns and authentic experiences as they will help guide our path forward together.