Come Back to Connection

EMDR Trauma Therapy, Emotionally Focused Therapy (EFT) and Internal Family Systems (IFS) therapy for couples, families and individuals ready to transform their relationships-with themselves and others -in Hawaii and Colorado.

  • A couple after couples therapy in Hawaii wearing casual clothing, a woman wearing a straw hat and a man, smiling and holding a bouquet of wildflowers, standing outdoors in a field on a cloudy day.

    Couples Therapy

    Using Emotionally Focused Therapy (EFT), I help couples identify the underlying attachment needs driving their interaction cycles. Together, we move beyond surface communication issues to transform relationship patterns at their source, creating secure bonds built on emotional understanding and responsiveness.

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  • Three smiling boys after family therapy in Hawaii on a rocky beach, wearing colorful Hawaiian shirts and casual attire, with a cloudy sky and green hillside in the background.

    Family Therapy

    Family therapy creates space for all voices to be heard within your family system. By illuminating unrecognized patterns and shifting how family members respond to each other, we build new ways of connecting that honor individual needs while strengthening the family as a whole.

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  • A woman with long blonde wavy hair smiling outdoors after therapy against a wooden background, wearing a white embroidered blouse and earrings.

    Individual Therapy

    Through Internal Family Systems (IFS), I guide clients to recognize and befriend different aspects of themselves rather than fighting against unwanted thoughts or feelings. This approach creates internal leadership and harmony, leading to greater choice in how you respond to life's challenges.

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  • A smiling man after therapy in Hawaii sitting on a woven bamboo raft at the beach, wearing a floral Hawaiian shirt, green shorts, and a black cap, with the ocean and small boat in the background.

    EMDR Trauma Therapy

    EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based therapy that helps people recover from trauma and distressing life experiences. Unlike traditional talk therapy, EMDR works directly with how your brain stores memories, helping to transform painful experiences that continue to cause suffering into memories that no longer carry the same emotional charge.

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  • A smiling man after successful family therapy session with glasses holding two young children, a girl and a boy, outdoors near a white picket fence with trees and houses in the background.

    Behavioral Parent Training

    This structured approach equips parents with concrete strategies for addressing challenging behaviors while deepening parent-child connection. Learn practical techniques that reduce household tension and build your child's emotional skills, creating sustainable positive changes in family dynamics. For parents of children ages 3-18 years old.

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  • LGBTQ+ Therapy

    Compassionate, culturally competent mental health care that goes beyond acceptance to truly celebrate your identity. Whether you're navigating coming out, exploring gender identity, strengthening your relationship, or seeking gender affirming care, I understand the unique challenges and strengths within LGBTQ+ communities. From individual therapy addressing minority stress and family dynamics to specialized couples work and comprehensive transition support, I create a space where you can be completely authentic while working toward healing and growth.

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Approaching relationships with curiosity, care and compassion.

A smiling female marriage and family therapist with curly blonde hair wearing a sleeveless brown top and gold hoop earrings, outdoors with green foliage in the background.

On your team

With 10 years of experience in the field of mental health, I create a warm, non-judgmental space where you're seen as whole and capable, with innate wisdom. Rather than focusing on symptom management alone, I address the deeper attachment needs and internal parts that drive our behaviors and relationship patterns—helping you develop more compassionate relationships with yourself and others.

Combining my training in Marriage and Family Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Emotionally Focused Therapy (EFT), and Internal Family Systems (IFS) therapy with your expertise on yourself, we work together to help you create a life with more freedom, more connection and more love.

"It all begins with curiosity. Maybe you're seeking deeper connection in your relationships. Maybe you're tired of battling parts of yourself. Or maybe you're ready to let go of patterns that no longer serve you. Whatever brings you here, the way you relate to yourself and others can transform everything.”

We can do this.